Foods To Balance Ph Level In Body
If your body is too acidic.
Foods to balance ph level in body. The extra buffering required can deplete the body of alkaline minerals such as sodium, potassium, magnesium, and calcium, making the person prone to chronic and degenerative disease. Most fruits and veggies are. For example, soda is a 2 on the ph scale, while green veggies are 7 or above.
Some even say that diseases and disorders cannot grow in a body whose ph is in balance. When the acid levels in your body increase, it leads to inflammation and messes with your overall health. The importance of restoring the ph level to an acceptable level can be seen in the effects of the acidity and alkaline on the body and certain medical conditions.
Besides its alkalising attributes, wheat grass also serves as a dietary reservoir of several nutrients that are a boon for your body. Alkaline components, on the other hand, include vitamins, minerals, fiber and antioxidants. Eating more alkaline foods helps shift your body's ph and oxygenate your system.
An imbalanced ph allows unhealthy organisms to grow, damages tissues and organs, and hurts the immune system. Let me briefly explain how the ph of your body works, how exercise affects the ph level, and finally, suggest a list of foods that can help your body maintain balance. Having a balanced ph protects our bodies from the inside out.
Most of the food we eat has the potential to alter our ph. A ph scale ranges from 1 to 14, and it measures the acidity of a substance. Eat less refined sugars, flours, and meats, including fowl.
There are some foods which push you ph levels to the acidic side and result in the accumulation of toxins in the entire body. As a result, we may have to sacrifice minerals from one area of our body (bones, teeth, organs) in order to keep our blood ph in check. Elimination of red meat and reduction of any chicken or turkey.
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